AVOS Therapy

AVOS make it easy to maintain proper foot health by simulating the highly recommended tennis ball massage. We always recommend to use at home & only in short durations - up to 5-15 minutes at a time. Think of them like mini foam rollers for your feet, except automatic.

"Therapy Mode" is what we call Avos while the ball-shaped inserts are installed. We refer to using Avos with the flat insert installed as "Cruise Mode."

AVOS work while you walk. The ball-shaped inserts target the plantar fascia in the bottoms of your feet. While standing in place you can slide your foot back to target other sore spots around the foot. Think of the shoe as a mobile foot care platform allowing you to target not only your arch, but also any areas of your feet.

AVOS work by lengthening muscle fibers through massage / myofascial release, which relieves pain by relaxing tightened muscles. Breaking up scar tissue and improving blood flow helps to bring vital nutrients and oxygen essential to healing. Our goal is to help you lessen pain, increase flexibility, improve range of motion, and reduce the likelihood of injuries due to overly tight muscles in the feet. AVOS are your go-to solution for maintaining proper foot health in the easiest way possible. 

AVOS are a great way to prepare your feet for the day or as a recovery tool after strenuous activity. You may want to use them in the morning, as a warm up shoe directly before activity, before bedtime, whatever you prefer.

We always recommend a maximum of 5-15 minutes when using in "Therapy Mode" with the ball-shaped inserts installed.

If you ever feel like you have had enough time in Therapy Mode, remember you can easily pop the inserts out and place them in your pocket. We recommend using the included Flat inserts to preserve the integrity of your slides although short durations without an insert installed is perfectly okay. It's best to listen to your body.

Please do not use AVOS while driving, operating machinery, using stairs, riding a bike, etc. Stop use if pain occurs and allow time for healing before resuming use. Use on flat surfaces only and never during any other activity besides walking.

Included with every pair are inserts with 3 size options - Low (1), Mid (2), & High (3), to accommodate everyones unique pressure sensitivities. Start using your AVOS with the (1) insert and adjust to your own preference. Although we include a High (3) option, that doesn't necessarily mean the goal is to use the largest insert. We merely provide the option for everyone with flat arches to high arches. ‍

Injuries can be tricky and we always recommend talking to your physician.

We get this question a lot. We used the same sizing format as Nike/Converse shoes. If you are hesitant on what size to order - we always recommend to chose the next size up. If you wear a 10.5, try the 11. It's better to have room for adjustment rather than be too small. If you would like more in depth sizing, please refer to our size chart that provides exact measurements of the shoes.

Most people don't realize they suffer from various degrees of plantar fasciitis (plan·taar fa·shee·ai·tuhs). It is one of the most common cause of foot pain and can lead to many other issues. Plantar fasciitis is an inflammation of the fibrous tissue (plantar fascia) along the bottom of your foot that connects your heel bone to your toes. Plantar fasciitis can cause intense heel pain along with a range of issues throughout the body when your feet are not functioning properly. Improperly fitting or footwear that is too tight are the leading cause of most foot issues as well as prior injuries. We are doing out best to provide a useful tool for foot maintenance - we always recommend speaking to a physician to understand proper plantar fasciitis recovery.

Great! AVOS are meant to help prevent issues like plantar fasciitis in the future. You don't need to have an injury to use AVOS- they are meant to help maintain optimal foot function and add to your at-home therapy and exercise routines.

Injuries to the ankle are a common occurrence for both athletes and non-athletes alike. Recovery from a sprain or more severe injury can be a lengthy process often lasting for months. During this period, individuals may find themselves unable to use their feet properly, resorting to limping in an effort to avoid pain. However, limping can lead to abnormal walking patterns, placing additional stress on various parts of the body. This heightened stress can result in complications such as plantar fasciitis, leg pain, and back pain, as the body compensates for the irregular movement.

The tennis ball technique is widely recommended to address this issue by alleviating tightness in the foot, thus reducing stress on connected tissues and body parts dependent on proper foot function including muscles in the legs and back. Many healthcare professionals, including doctors and physical therapists, emphasize the importance of maintaining proper foot function after an injury to prevent imbalances in muscle use.

Improving foot function and building strength are key measures to reduce the risk of injury. AVOS serve as a valuable tool for enhancing foot health, but it's essential to recognize that cultivating healthy habits ultimately rests in your hands.

We ship all US orders via FedEx. Please allow 3-5 days for processing. You will receive shipment updates by email if you your email address. Backorder or presale shipment dates are provided by our manufacturues and delays may occur. If you've placed an order, you can always reach out to info@avostherapy for questions or concerns. International shipments are shipped via DHL.

Please use at your own discretion, best judgement, and consult a doctor when necessary.

Troubleshooting Tips: 

1. Avos are most impactful when used after a long day or workout when your body is sore. This is the best time to try your Avos and may significantly feel more beneficial.

2. Be sure to use the smallest size ball shaped insert that feels good to make sure they don't cause pain. The goal is a "feel good" stretch which can result from the smallest insert. Depending on your weight and pressure sensitivity, the ball insert may feel stiff and need time to break in. This can be accomplished as you use them or alternatively, you can place something heavy on the inserts overnight to soften them faster.

3. The shoe is basically a mobile platform for a recovery ball meant to be used for short durations to make it as easy as possible to work on the feet. When standing in place you can slide your foot back to put pressure on the ball of your foot or target other key areas. 

4. The biggest difference between Avos and a normal recovery ball is the ease of consistency. This helps to recover from mild to chronic issues that benefit from light, consistent, daily massage. Even a small amount of massage from the smaller size insert may help break up scar tissue and increase blood flow, bringing vital nutrients that help with healing.

5. Some customers report that their Avos can be painful at first. After consistent use with a small size ball insert, you may notice the ball insert is less painful than before and you may begin preferring the next higher insert. 

The name AVOS (pronounced Ah-vos) comes from the product resembling halved avocados.

Our "yin-yang" logo was inspired by a tennis ball. If you rotate a tennis ball you can find the angle we noticed.

AVOS were born in skateboarding. The aggressive and often brutal nature of skateboarding leads to many injuries, making skateboarding a great testing ground for all sorts of therapeutic techniques. ‍

We've worked hard to bring you a product that proactively treats foot injuries while staying mobile, saving you time and energy - your most valuable resources. ‍

The insert is green like a tennis ball to remind you of their intended use. ‍

Pets love AVOS inserts if you leave them laying around. We include a bag for the inserts to keep them safe.